Description
The Science of Happiness
Happiness not only makes us feel good about ourselves but also affects our lives in many ways. The science of happiness course explains what makes human beings flourish and why we feel stressed and unhappy. Dealing with constant stress and struggling with unpleasant memories can pose barriers to happiness. The human brain processes emotions and experiences in a certain way, and our perceptions of experiences can affect our ability to be happy.
The course explains the fundamental psychology that underlies happiness and describes techniques that can sustain long-term contentment. While some part of happiness is genetically determined, we can improve our happiness levels through personal control.
What You Will Learn:
- How happiness is defined in terms of psychology and the different emotions that contribute to happiness
- he different forms of happiness and their effects in the short and long term
- The different models of happiness and techniques to sustain long-term happiness
- How the brain processes positive experiences in terms of function
- How different types of memory contribute to happiness
- How the brain operates to trigger responsive and reactive modes
- How negativity bias affects the ability to process positive experiences
- How repetition and emotion affect the formation of neural circuits
Benefits Of Taking the Course:
- You will be able to differentiate between fleeting happiness and implement strategies that can enhance long-term satisfaction
- Once you understand how the brain works, you can enjoy higher levels of happiness
- You will discover how to focus on positive experiences and alter the way your brain processes experiences
- Higher happiness levels will help you become calmer, enjoy better health, and boost your ability to deal with challenges
